{"id":585,"date":"2026-04-13T20:01:17","date_gmt":"2026-04-13T20:01:17","guid":{"rendered":"http:\/\/style-performance.com\/?p=585"},"modified":"2026-04-13T20:01:17","modified_gmt":"2026-04-13T20:01:17","slug":"%ec%8a%a4%ed%83%80%eb%93%a4%ec%9d%98-%ec%a7%84%ec%a7%9c-%eb%aa%a8%ec%8a%b5%ec%9d%b4-%ea%b6%81%ea%b8%88%ed%95%98%eb%8b%a4%eb%a9%b4-%ec%9d%b8%ed%94%8c%eb%a3%a8%ec%96%b8%ec%84%9c%eb%93%a4%ec%9d%98-2","status":"publish","type":"post","link":"http:\/\/style-performance.com\/?p=585","title":{"rendered":"\uc2a4\ud0c0\ub4e4\uc758 \uc9c4\uc9dc \ubaa8\uc2b5\uc774 \uad81\uae08\ud558\ub2e4\uba74? \uc778\ud50c\ub8e8\uc5b8\uc11c\ub4e4\uc758 \uc228\uaca8\uc9c4 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uacfc \uc5f0\uc608\uc778\ub4e4\uc758 \ud2b9\ubcc4\ud55c \ucde8\ubbf8, \uc6b4\ub3d9 \ub8e8\ud2f4\ubd80\ud130 \uc74c\uc2dd \ucde8\ud5a5\uae4c\uc9c0 \uc644\uc804 \uacf5\uac1c"},"content":{"rendered":"

\ub2f9\uc2e0\ub9cc \uad81\uae08\ud55c \uac8c \uc544\ub2d9\ub2c8\ub2e4 – \uc2a4\ud0c0\ub4e4\uc758 \uc9c4\uc9dc \ubaa8\uc2b5\uc744 \uc54c\uace0 \uc2f6\uc5b4\ud558\ub294 \uc6b0\ub9ac\uc758 \ub9c8\uc74c<\/h2>\n

SNS\uc5d0\uc11c \uc644\ubcbd\ud574 \ubcf4\uc774\ub294 \uc778\ud50c\ub8e8\uc5b8\uc11c\ub4e4\uacfc \uc2a4\ud06c\ub9b0 \uc18d \ud654\ub824\ud55c \ubaa8\uc2b5\uc758 \uc5f0\uc608\uc778\ub4e4\uc744 \ubcf4\uba70, ‘\uc800 \uc0ac\ub78c\ub4e4\uc740 \uc815\ub9d0 \uc5b4\ub5bb\uac8c \uc0b4\uae4c?’\ub77c\ub294 \uad81\uae08\uc99d\uc774 \ub4dc\ub294 \uac74 \ub108\ubb34\ub098 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubaa8\ub450\ub294 \ub54c\ub54c\ub85c \uc77c\uc0c1\uc758 \ubb34\uac8c\uc5d0 \uc9c0\uccd0 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc758 \uc0b6\uc774 \ub354 \ube5b\ub098 \ubcf4\uc774\uace4 \ud558\uc8e0. \uc644\ubcbd\ud574 \ubcf4\uc774\ub294 \uadf8\ub4e4\uc758 \ubaa8\uc2b5 \ub4a4\uc5d0\ub294 \uc5b4\ub5a4 \ub178\ub825\uacfc \uc77c\uc0c1\uc774 \uc228\uc5b4\uc788\uc744\uae4c\uc694? \uc0ac\uc2e4 \uc2a4\ud0c0\ub4e4\ub3c4 \uc6b0\ub9ac\uc640 \ub2e4\ub974\uc9c0 \uc54a\uc740 \ud3c9\ubc94\ud55c \uc21c\uac04\ub4e4\uc744 \uac00\uc9c0\uace0 \uc788\uace0, \uadf8\ub4e4\ub9cc\uc758 \ud2b9\ubcc4\ud55c \ub8e8\ud2f4\uacfc \ucde8\ud5a5\uc73c\ub85c \uc790\uc2e0\ub9cc\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \ub9cc\ub4e4\uc5b4\uac00\uace0 \uc788\ub2f5\ub2c8\ub2e4. \uc624\ub298\uc740 \uadf8\ub3d9\uc548 \ubca0\uc77c\uc5d0 \uc2f8\uc5ec\uc788\ub358 \uc778\ud50c\ub8e8\uc5b8\uc11c\ub4e4\uacfc \uc5f0\uc608\uc778\ub4e4\uc758 \uc9c4\uc9dc \ubaa8\uc2b5\uc744 \ub4e4\uc5ec\ub2e4\ubcf4\uba70, \uadf8\ub4e4\uc5d0\uac8c\uc11c \ubc30\uc6b8 \uc218 \uc788\ub294 \uac74\uac15\ud558\uace0 \uade0\ud615 \uc7a1\ud78c \uc0b6\uc758 \uc9c0\ud61c\ub97c \ud568\uaed8 \ub098\ub220\ubcf4\ub824\uace0 \ud574\uc694.<\/p>\n

\"\uc778\ud50c\ub8e8\uc5b8\uc11c\ub4e4\uc758<\/p>\n

\ubaa8\ub2dd \ub8e8\ud2f4\uc758 \ube44\ubc00 – \uc131\uacf5\ud55c \uc778\ud50c\ub8e8\uc5b8\uc11c\ub4e4\uc774 \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\ub294 \ubc29\ubc95<\/h2>\n

\ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uad81\uae08\ud574\ud558\ub294 \uac83 \uc911 \ud558\ub098\uac00 \ubc14\ub85c \uc131\uacf5\ud55c \uc778\ud50c\ub8e8\uc5b8\uc11c\ub4e4\uc758 \uc544\uce68 \uc2dc\uac04\uc785\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \ud0d1 \uc778\ud50c\ub8e8\uc5b8\uc11c\ub4e4\uc740 \uc77c\ubc18\uc778\ubcf4\ub2e4 \ud6e8\uc52c \uc774\ub978 \uc2dc\uac04\uc5d0 \uc77c\uc5b4\ub098 \uc790\uc2e0\ub9cc\uc758 \ubaa8\ub2dd \ub8e8\ud2f4\uc744 \uac16\uace0 \uc788\uc5b4\uc694. \uc608\ub97c \ub4e4\uc5b4, \ubdf0\ud2f0 \uc778\ud50c\ub8e8\uc5b8\uc11c\ub85c \uc720\uba85\ud55c \uc774\ub4e4\uc740 \uc624\uc804 5\uc2dc 30\ubd84\uc5d0 \uae30\uc0c1\ud574\uc11c \uac00\uc7a5 \uba3c\uc800 \ubb3c \ud55c \uc794\uc744 \ub9c8\uc2dc\uace0 10\ubd84\uac04 \uba85\uc0c1\uc774\ub098 \uc2a4\ud2b8\ub808\uce6d\uc744 \ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\uc5b4\uc11c \ud53c\ubd80 \uad00\ub9ac\ub97c \uc704\ud55c \uc138\uc548\uacfc \uae30\ucd08 \uc2a4\ud0a8\ucf00\uc5b4, \uadf8\ub9ac\uace0 \uac04\ub2e8\ud55c \ud648\ud2b8\ub808\uc774\ub2dd\uc73c\ub85c \ubab8\uc744 \uae68\uc6b0\ub294 \uc2dc\uac04\uc744 \uac00\uc838\uc694. \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \uc778\ud50c\ub8e8\uc5b8\uc11c\ub4e4\uc758 \uacbd\uc6b0 \uc544\uce68 \uc77c\ucc0d \uc790\uc5f0\uad11\uc774 \uc88b\uc740 \uacf3\uc5d0\uc11c \ud558\ub8e8 \uacc4\ud68d\uc744 \uc138\uc6b0\uba70 \uac10\uc0ac \uc77c\uae30\ub97c \uc4f0\ub294 \uac83\uc744 \ube7c\uba39\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \uc774\ub7f0 \uaddc\uce59\uc801\uc778 \ubaa8\ub2dd \ub8e8\ud2f4\uc774\uc57c\ub9d0\ub85c \uadf8\ub4e4\uc774 \ud558\ub8e8 \uc885\uc77c \uae0d\uc815\uc801\uc778 \uc5d0\ub108\uc9c0\ub97c \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc6d0\ub3d9\ub825\uc774 \ub418\uace0 \uc788\uc8e0. \ubb34\uc5c7\ubcf4\ub2e4 \uc774\ub4e4\uc758 \uacf5\ud1b5\uc810\uc740 \uc544\uce68 \uc2dc\uac04\uc744 \uc790\uc2e0\ub9cc\uc744 \uc704\ud55c \uc18c\uc911\ud55c \uc2dc\uac04\uc73c\ub85c \uc5ec\uae30\uba70, \ud558\ub8e8\ub97c \uc2dc\uc791\ud558\uae30 \uc804 \ub9c8\uc74c\uc744 \ucc28\ubd84\ud788 \uc815\ub9ac\ud558\ub294 \ub370 \uc9d1\uc911\ud55c\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc6b4\ub3d9\uc740 \uc120\ud0dd\uc774 \uc544\ub2cc \ud544\uc218 – \uc2a4\ud0c0\ub4e4\uc758 \ud2b9\ubcc4\ud55c \ud53c\ud2b8\ub2c8\uc2a4 \ub77c\uc774\ud504<\/h2>\n

\ud654\uba74 \uc18d\uc5d0\uc11c \ubcf4\uc774\ub294 \uc644\ubcbd\ud55c \ubab8\ub9e4\uc640 \uac74\uac15\ud55c \ud53c\ubd80\ub294 \ub2e8\uc21c\ud788 \ud0c0\uace0\ub09c \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4. \ub300\ubd80\ubd84\uc758 \uc778\ud50c\ub8e8\uc5b8\uc11c\ub4e4\uacfc \uc5f0\uc608\uc778\ub4e4\uc5d0\uac8c \uc6b4\ub3d9\uc740 \uc77c\uc0c1\uc758 \ud544\uc218 \uc694\uc18c\uac00 \ub418\uc5b4 \uc788\uc5b4\uc694. \ud2b9\ud788 \uc694\uac00\uc640 \ud544\ub77c\ud14c\uc2a4\ub294 \ub9ce\uc740 \uc5ec\uc131 \uc2a4\ud0c0\ub4e4\uc774 \uc120\ud0dd\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c, \ub2e8\uc21c\ud788 \ubab8\ub9e4 \uad00\ub9ac\ub97c \uc704\ud55c \uac83\uc774 \uc544\ub2c8\ub77c \uc815\uc2e0\uc801\uc778 \uc548\uc815\uacfc \uc9d1\uc911\ub825 \ud5a5\uc0c1\uc744 \uc704\ud574\uc11c\ub3c4 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uc77c\ubd80 \ud53c\ud2b8\ub2c8\uc2a4 \uc778\ud50c\ub8e8\uc5b8\uc11c\ub4e4\uc740 \uc0c8\ubcbd 6\uc2dc\ubd80\ud130 \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uc744 \uc2dc\uc791\ud558\uba70, \uc774\ub97c \ud1b5\ud574 \ud558\ub8e8\uc758 \uc131\ucde8\uac10\uc744 \ubbf8\ub9ac \uacbd\ud5d8\ud55c\ub2e4\uace0 \ud574\uc694. \ub610\ud55c \ub9ce\uc740 \uc2a4\ud0c0\ub4e4\uc774 \uac1c\uc778 \ud2b8\ub808\uc774\ub108\uc640 \ud568\uaed8 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8\uc744 \uc9c4\ud589\ud558\ub294\ub370, \uc774\ub294 \ud6a8\uc728\uc801\uc778 \uc6b4\ub3d9\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc \ubd80\uc0c1 \ubc29\uc9c0\uc640 \uc62c\ubc14\ub978 \uc790\uc138 \uc720\uc9c0\uac00 \ub354\uc6b1 \uc911\uc694\ud558\uae30 \ub54c\ubb38\uc785\ub2c8\ub2e4. \ud765\ubbf8\ub85c\uc6b4 \uc810\uc740 \uc774\ub4e4 \ub300\ubd80\ubd84\uc774 \uc6b4\ub3d9\uc744 ‘\ud574\uc57c \ud560 \uc77c’\uc774 \uc544\ub2cc ‘\ud558\uace0 \uc2f6\uc740 \uc77c’\ub85c \ubc1b\uc544\ub4e4\uc778\ub2e4\ub294 \uac83\uc778\ub370, \uc774\ub7f0 \ub9c8\uc778\ub4dc\uc14b\uc758 \ubcc0\ud654\uac00 \uafb8\uc900\ud55c \uc6b4\ub3d9 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \ud575\uc2ec \ube44\uacb0\uc778 \uac83 \uac19\uc544\uc694.<\/p>\n

\"\uc778\ud50c\ub8e8\uc5b8\uc11c\ub4e4\uc758<\/p>\n

\uba39\ubc29 \ub4a4\uc5d0 \uc228\uaca8\uc9c4 \uc9c4\uc2e4 – \uc778\ud50c\ub8e8\uc5b8\uc11c\ub4e4\uc758 \uc2e4\uc81c \uc2dd\ub2e8\uacfc \uc74c\uc2dd \ucca0\ud559<\/h2>\n

SNS\uc5d0\uc11c \ub9db\uc788\ub294 \uc74c\uc2dd \uc0ac\uc9c4\uc744 \uc790\uc8fc \uc62c\ub9ac\ub294 \uc778\ud50c\ub8e8\uc5b8\uc11c\ub4e4\uc744 \ubcf4\uba74, ‘\uc800\ub807\uac8c \uba39\uc73c\uba74\uc11c \uc5b4\ub5bb\uac8c \ubab8\ub9e4\ub97c \uc720\uc9c0\ud560\uae4c?’\ub77c\ub294 \uad81\uae08\uc99d\uc774 \ub4e4\uae30 \ub9c8\ub828\uc774\uc5d0\uc694. \uc2e4\uc81c\ub85c\ub294 \ub300\ubd80\ubd84\uc758 \uc2a4\ud0c0\ub4e4\uc774 \ud3c9\uc18c\uc5d0 \ub9e4\uc6b0 \uaddc\uce59\uc801\uc774\uace0 \uac74\uac15\ud55c \uc2dd\ub2e8\uc744 \uc720\uc9c0\ud558\uace0 \uc788\ub2f5\ub2c8\ub2e4. \ub9ce\uc740 \uc778\ud50c\ub8e8\uc5b8\uc11c\ub4e4\uc774 \uc8fc 5\uc77c\uc740 \uc800\uc5fc\uc2dd, \uc800\ub2f9\uc2dd \uc704\uc8fc\uc758 \ud648\uba54\uc774\ub4dc \uc2dd\ub2e8\uc744 \uace0\uc218\ud558\uace0, \uc8fc\ub9d0\uc774\ub098 \ud2b9\ubcc4\ud55c \ub0a0\uc5d0\ub9cc \uce58\ud305 \ub370\uc774\ub97c \uac16\ub294 80:20 \ub8f0\uc744 \uc801\uc6a9\ud558\uace0 \uc788\uc5b4\uc694. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub294 \uc808\ub300 \uac70\ub974\uc9c0 \uc54a\uc73c\uba70, \ub2e8\ubc31\uc9c8\uacfc \ubcf5\ud569\ud0c4\uc218\ud654\ubb3c, \uac74\uac15\ud55c \uc9c0\ubc29\uc774 \uade0\ud615 \uc788\uac8c \ud3ec\ud568\ub41c \uc2dd\ub2e8\uc744 \uc120\ud638\ud569\ub2c8\ub2e4. \uac04\uc2dd\uc73c\ub85c\ub294 \uacac\uacfc\ub958\ub098 \uacfc\uc77c, \uadf8\ub9ad \uc694\uac70\ud2b8 \uac19\uc740 \uc790\uc5f0 \uc2dd\ud488\uc744 \uc990\uae30\uba70, \uac00\uacf5\uc2dd\ud488\uc740 \ucd5c\ub300\ud55c \ud53c\ud558\ub824\uace0 \ub178\ub825\ud574\uc694. \ud765\ubbf8\ub86d\uac8c\ub3c4 \ub9ce\uc740 \uc2a4\ud0c0\ub4e4\uc774 \uc74c\uc2dd\uc744 \ub2e8\uc21c\ud788 \ub9db\uc73c\ub85c\ub9cc \ud310\ub2e8\ud558\uc9c0 \uc54a\uace0, \uc790\uc2e0\uc758 \ubab8\uacfc \ub9c8\uc74c\uc5d0 \uc5b4\ub5a4 \uc601\ud5a5\uc744 \ubbf8\uce58\ub294\uc9c0\ub97c \uace0\ub824\ud574\uc11c \uc120\ud0dd\ud55c\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub7f0 \ub9c8\uc778\ub4dc\ud480 \uc774\ud305(mindful eating) \uc2b5\uad00\uc774\uc57c\ub9d0\ub85c \uadf8\ub4e4\uc774 \uac74\uac15\ud55c \uccb4\uc911\uacfc \uc88b\uc740 \ucee8\ub514\uc158\uc744 \uc720\uc9c0\ud560 \uc218 \uc788\ub294 \uc9c4\uc9dc \ube44\uacb0\uc778 \uac83 \uac19\uc544\uc694.<\/p>\n

\uc644\ubcbd\ud568 \ub4a4\uc758 \ubd88\uc644\ubcbd\ud568 – \uc2a4\ud0c0\ub4e4\ub3c4 \uacaa\ub294 \uc77c\uc0c1\uc758 \uace0\ubbfc\ub4e4<\/h2>\n

\ud654\ub824\ud574 \ubcf4\uc774\ub294 \uc778\ud50c\ub8e8\uc5b8\uc11c\ub4e4\uc758 \uc0b6\ub3c4 \uc0ac\uc2e4\uc740 \uc6b0\ub9ac\uc640 \ud06c\uac8c \ub2e4\ub974\uc9c0 \uc54a\uc2b5\ub2c8\ub2e4. \ub9ce\uc740 \uc2a4\ud0c0\ub4e4\uc774 \uacf5\uac1c\uc801\uc73c\ub85c \uc790\uc2e0\ub4e4\ub3c4 \ubc88\uc544\uc6c3\uc744 \uacbd\ud5d8\ud558\uace0, \ub54c\ub85c\ub294 \ub3d9\uae30\ubd80\uc5ec\uac00 \ub5a8\uc5b4\uc838 \ubb34\uae30\ub825\ud568\uc744 \ub290\ub080\ub2e4\uace0 \uc194\uc9c1\ud558\uac8c \uace0\ubc31\ud558\uace0 \uc788\uc5b4\uc694. \ud2b9\ud788 SNS\uc5d0\uc11c \ud56d\uc0c1 \uae0d\uc815\uc801\uc778 \ubaa8\uc2b5\ub9cc \ubcf4\uc5ec\uc918\uc57c \ud55c\ub2e4\ub294 \uc555\ubc15\uac10, \uadf8\ub9ac\uace0 \ub04a\uc784\uc5c6\ub294 \ub313\uae00\uacfc \ubc18\uc751\uc5d0 \ub300\ud55c \uc2a4\ud2b8\ub808\uc2a4\ub294 \uc774\ub4e4\ub9cc\uc758 \ud2b9\ubcc4\ud55c \uace0\ubbfc\uc774\uae30\ub3c4 \ud558\uc8e0. \uc77c\ubd80 \uc778\ud50c\ub8e8\uc5b8\uc11c\ub4e4\uc740 \uc815\uc2e0 \uac74\uac15\uc744 \uc704\ud574 \uc8fc\uae30\uc801\uc73c\ub85c SNS \ub514\ud1a1\uc2a4 \uc2dc\uac04\uc744 \uac16\uac70\ub098, \uc804\ubb38 \uc0c1\ub2f4\uc744 \ubc1b\ub294 \uac83\uc744 \ubd80\ub044\ub7ec\uc6cc\ud558\uc9c0 \uc54a\ub294\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \ub610\ud55c \uc644\ubcbd\ud574 \ubcf4\uc774\ub294 \uc0ac\uc9c4 \ud55c \uc7a5 \ub4a4\uc5d0\ub294 \uc218\uc2ed \uc7a5\uc758 \uc2e4\ud328\uc791\uc774 \uc788\uace0, \uc790\uc5f0\uc2a4\ub7ec\uc6cc \ubcf4\uc774\ub294 \uc601\uc0c1 \ud558\ub098\uc5d0\ub3c4 \uba87 \ubc88\uc758 \uc7ac\ucd2c\uc601\uacfc \ud3b8\uc9d1 \uacfc\uc815\uc774 \uc228\uc5b4\uc788\ub2e4\ub294 \ud604\uc2e4\uc801\uc778 \uc774\uc57c\uae30\ub3c4 \ub4e4\ub824\uc8fc\uace0 \uc788\uc5b4\uc694. \uc774\ub7f0 \uc194\uc9c1\ud55c \ubaa8\uc2b5\ub4e4\uc774\uc57c\ub9d0\ub85c \ud314\ub85c\uc6cc\ub4e4\uc5d0\uac8c \ub354 \ud070 \uacf5\uac10\uacfc \uc704\ub85c\ub97c \uc8fc\uace0 \uc788\uc73c\uba70, \uc9c4\uc815\uc131 \uc788\ub294 \uc778\ud50c\ub8e8\uc5b8\uc11c\ub85c \uc790\ub9ac\uc7a1\ub294 \uc911\uc694\ud55c \uc694\uc18c\uac00 \ub418\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ucde8\ubbf8\uc640 \ud734\uc2dd\uc758 \uc911\uc694\uc131 – \uc7ac\ucda9\uc804\uc744 \uc704\ud55c \uc2a4\ud0c0\ub4e4\ub9cc\uc758 \ud2b9\ubcc4\ud55c \uc2dc\uac04<\/h2>\n

\uc131\uacf5\ud55c \uc778\ud50c\ub8e8\uc5b8\uc11c\ub4e4\uacfc \uc5f0\uc608\uc778\ub4e4\uc758 \uacf5\ud1b5\uc810 \uc911 \ud558\ub098\ub294 \uc77c\uacfc \ud734\uc2dd\uc758 \uade0\ud615\uc744 \ub9e4\uc6b0 \uc911\uc694\ud558\uac8c \uc5ec\uae34\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4. \ub9ce\uc740 \uc2a4\ud0c0\ub4e4\uc774 \uce74\uba54\ub77c \uc55e\uc5d0\uc11c\uc758 \ubaa8\uc2b5\uacfc\ub294 \uc804\ud600 \ub2e4\ub978 \ucde8\ubbf8 \ud65c\ub3d9\uc744 \ud1b5\ud574 \uc2a4\ud2b8\ub808\uc2a4\ub97c \ud574\uc18c\ud558\uace0 \uc788\uc5b4\uc694. \uc608\ub97c \ub4e4\uc5b4, \ud654\ub824\ud55c \ubb34\ub300 \uc704\uc758 \uac00\uc218\uac00 \uc9d1\uc5d0\uc11c\ub294 \uc870\uc6a9\ud788 \ub3c5\uc11c\ub098 \uadf8\ub9bc \uadf8\ub9ac\uae30\uc5d0 \ubab0\ub450\ud558\uac70\ub098, \uc5d0\ub108\uc9c0 \ub118\uce58\ub294 \ub304\uc2a4 \uc778\ud50c\ub8e8\uc5b8\uc11c\uac00 \ud3c9\uc18c\uc5d0\ub294 \uc870\uc6a9\ud55c \uc815\uc6d0 \uac00\uafb8\uae30\ub97c \uc88b\uc544\ud55c\ub2e4\ub294 \uc2dd\uc774\uc8e0. \ud2b9\ud788 \uc190\uc73c\ub85c \ubb34\uc5b8\uac00\ub97c \ub9cc\ub4dc\ub294 \ucc3d\uc791 \ud65c\ub3d9 – \ub3c4\uc608, \ub728\uac1c\uc9c8, \uc694\ub9ac \ub4f1\uc744 \uc990\uae30\ub294 \uc2a4\ud0c0\ub4e4\uc774 \ub9ce\uc740\ub370, \uc774\ub294 \ub514\uc9c0\ud138 \uc138\uacc4\uc5d0\uc11c \ubc97\uc5b4\ub098 \uc544\ub0a0\ub85c\uadf8\uc801 \uac10\uc131\uc744 \ub290\ub07c\uba70 \ub9c8\uc74c\uc758 \ud3c9\ud654\ub97c \ucc3e\uae30 \uc704\ud568\uc774\ub77c\uace0 \ud574\uc694. \ub610\ud55c \ub9ce\uc740 \uc774\ub4e4\uc774 \ubc18\ub824\ub3d9\ubb3c\uacfc \ud568\uaed8 \ud558\ub294 \uc2dc\uac04\uc744 \ub9e4\uc6b0 \uc18c\uc911\ud558\uac8c \uc5ec\uae30\uba70, \uc774\ub97c \ud1b5\ud574 \ubb34\uc870\uac74\uc801\uc778 \uc0ac\ub791\uacfc \uc704\ub85c\ub97c \ubc1b\ub294\ub2e4\uace0 \ub9d0\ud569\ub2c8\ub2e4. \uc774\ub7f0 \uac1c\uc778\uc801\uc778 \ucde8\ubbf8 \uc2dc\uac04\uc774\uc57c\ub9d0\ub85c \ucc3d\uc758\uc131\uc744 \uc7ac\ucda9\uc804\ud558\uace0, \ub354 \ub098\uc740 \ucf58\ud150\uce20\ub97c \ub9cc\ub4e4\uc5b4\ub0bc \uc218 \uc788\ub294 \uc6d0\ub3d9\ub825\uc774 \ub418\uace0 \uc788\uc5b4\uc694.<\/p>\n

\uc6b0\ub9ac\uac00 \ubc30\uc6cc\uc57c \ud560 \uac83\ub4e4 – \uc2a4\ud0c0\ub4e4\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc5d0\uc11c \ucc3e\uc740 \uc0b6\uc758 \uc9c0\ud61c<\/h2>\n

\uc778\ud50c\ub8e8\uc5b8\uc11c\ub4e4\uacfc \uc5f0\uc608\uc778\ub4e4\uc758 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c\uc744 \uc0b4\ud3b4\ubcf4\uba70 \ubc1c\uacac\ud55c \uac00\uc7a5 \uc911\uc694\ud55c \uac83\uc740, \uadf8\ub4e4\uc758 \uc131\uacf5 \ube44\uacb0\uc774 \ud2b9\ubcc4\ud55c \uc7ac\ub2a5\uc774\ub098 \uc6b4\uc774 \uc544\ub2c8\ub77c \uc77c\uc0c1\uc758 \uc791\uc740 \uc2b5\uad00\ub4e4\uc5d0 \uc788\ub2e4\ub294 \uc810\uc785\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc218\uba74 \ud328\ud134, \uafb8\uc900\ud55c \uc6b4\ub3d9, \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8, \uadf8\ub9ac\uace0 \uc790\uc2e0\ub9cc\uc758 \uc7ac\ucda9\uc804 \uc2dc\uac04 – \uc774 \ubaa8\ub4e0 \uac83\ub4e4\uc774 \uc870\ud654\ub86d\uac8c \uc5b4\uc6b0\ub7ec\uc838 \uac74\uac15\ud558\uace0 \ud589\ubcf5\ud55c \uc0b6\uc744 \ub9cc\ub4e4\uc5b4\uac00\uace0 \uc788\uc5b4\uc694. \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uc774\ub4e4\uc774 \uc790\uc2e0\uc744 \ub3cc\ubcf4\ub294 \uac83\uc744 \uc774\uae30\uc801\uc778 \ud589\ub3d9\uc774 \uc544\ub2cc \ud544\uc218\uc801\uc778 \ud22c\uc790\ub85c \uc5ec\uae34\ub2e4\ub294 \ub9c8\uc778\ub4dc\uc785\ub2c8\ub2e4. \uc644\ubcbd\ud574 \ubcf4\uc774\ub294 \uadf8\ub4e4\uc758 \ubaa8\uc2b5 \ub4a4\uc5d0\ub294 \ub04a\uc784\uc5c6\ub294 \uc790\uae30 \uad00\ub9ac\uc640 \uc131\ucc30\uc774 \uc788\uace0, \uc2e4\ud328\uc640 \uc88c\uc808\uc744 \uacaa\uc73c\uba74\uc11c\ub3c4 \ub2e4\uc2dc \uc77c\uc5b4\uc11c\ub294 \ud68c\ubcf5\ub825\uc774 \uc788\uc5b4\uc694. \uc6b0\ub9ac\ub3c4 \uc2a4\ud0c0\uac00 \ub418\uae30 \uc704\ud574\uc11c\uac00 \uc544\ub2c8\ub77c, \ub354 \uac74\uac15\ud558\uace0 \ub9cc\uc871\uc2a4\ub7ec\uc6b4 \uc0b6\uc744 \uc704\ud574 \uc774\ub7f0 \uc88b\uc740 \uc2b5\uad00\ub4e4\uc744 \ud558\ub098\uc529 \ubc1b\uc544\ub4e4\uc5ec \ubcfc \uc218 \uc788\uc744 \uac83 \uac19\uc2b5\ub2c8\ub2e4. \uacb0\uad6d \uc9c4\uc815\ud55c \uc544\ub984\ub2e4\uc6c0\uacfc \uc131\uacf5\uc740 \uac89\uc73c\ub85c \ub4dc\ub7ec\ub098\ub294 \ud654\ub824\ud568\uc774 \uc544\ub2c8\ub77c, \uc790\uc2e0\uc744 \uc0ac\ub791\ud558\uace0 \ub3cc\ubcf4\ub294 \uc77c\uc0c1\uc758 \uc791\uc740 \uc2e4\ucc9c\ub4e4\uc5d0\uc11c \ub098\uc624\ub294 \uac83\uc774\ub2c8\uae4c\uc694.<\/p>\n

\"\uc778\ud50c\ub8e8\uc5b8\uc11c\ub4e4\uc758<\/p>\n","protected":false},"excerpt":{"rendered":"

\ub2f9\uc2e0\ub9cc \uad81\uae08\ud55c \uac8c \uc544\ub2d9\ub2c8\ub2e4 – \uc2a4\ud0c0\ub4e4\uc758 \uc9c4\uc9dc \ubaa8\uc2b5\uc744 \uc54c\uace0 \uc2f6\uc5b4\ud558\ub294 \uc6b0\ub9ac\uc758 \ub9c8\uc74c SNS\uc5d0\uc11c \uc644\ubcbd\ud574 \ubcf4\uc774\ub294 \uc778\ud50c\ub8e8\uc5b8\uc11c\ub4e4\uacfc \uc2a4\ud06c\ub9b0 \uc18d \ud654\ub824\ud55c \ubaa8\uc2b5\uc758 \uc5f0\uc608\uc778\ub4e4\uc744 \ubcf4\uba70, ‘\uc800 \uc0ac\ub78c\ub4e4\uc740 \uc815\ub9d0 \uc5b4\ub5bb\uac8c \uc0b4\uae4c?’\ub77c\ub294 \uad81\uae08\uc99d\uc774 \ub4dc\ub294 \uac74 \ub108\ubb34\ub098 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uc77c\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \ubaa8\ub450\ub294 \ub54c\ub54c\ub85c \uc77c\uc0c1\uc758 \ubb34\uac8c\uc5d0 \uc9c0\uccd0 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc758 \uc0b6\uc774 \ub354 \ube5b\ub098 \ubcf4\uc774\uace4 \ud558\uc8e0. \uc644\ubcbd\ud574 \ubcf4\uc774\ub294 \uadf8\ub4e4\uc758 \ubaa8\uc2b5 \ub4a4\uc5d0\ub294 \uc5b4\ub5a4 \ub178\ub825\uacfc \uc77c\uc0c1\uc774 \uc228\uc5b4\uc788\uc744\uae4c\uc694? […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[17,7,13,15],"class_list":["post-585","post","type-post","status-publish","format-standard","hentry","category-2","tag-17","tag-7","tag-13","tag-15"],"_links":{"self":[{"href":"http:\/\/style-performance.com\/index.php?rest_route=\/wp\/v2\/posts\/585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/style-performance.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/style-performance.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/style-performance.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/style-performance.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=585"}],"version-history":[{"count":1,"href":"http:\/\/style-performance.com\/index.php?rest_route=\/wp\/v2\/posts\/585\/revisions"}],"predecessor-version":[{"id":586,"href":"http:\/\/style-performance.com\/index.php?rest_route=\/wp\/v2\/posts\/585\/revisions\/586"}],"wp:attachment":[{"href":"http:\/\/style-performance.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/style-performance.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=585"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/style-performance.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}